Exercise is an obligation that we need to do to adopt a healthy lifestyle because by exercising we can get a million good benefits for the body.
As time goes by, with busy lives and enjoying an unhealthy lifestyle, many complain about sports because it sounds tiring. On the other hand, you will get the surprises that you can get by exercising regularly. Starting from the very easy with jogging or just stretching the body like sit ups and back ups. Start slowly so that it is not too heavy to run the exercise.
Why do we need to exercise?
By exercising, our bodies will feel much better. In addition, exercise is the best choice to overcome various things that burden the mind, reduce depression because the interaction that is made with exercise will help to reduce it.
Exercise is also able to increase body development for taller children. Why? …