Fat is the main component in forming cells in the brain. But, that does not mean he only needs food sources of fat to make him smart. The intake of micronutrients is also very important, such as vitamins and minerals, as they help improve concentration and memory.
The following are various micronutrients that are useful for children’s brains.
1. DHA (Docosahexaenoic Acid)
DHA is a derivative form of omega 3 fatty acids and is a major component in brain formation. DHA can be produced by the body itself thanks to the intake of food sources of omega 3 fatty acids. However, the production of DHA that is produced by the body is not very efficient, so it needs to be supplemented from food sources of DHA. In terms of brain development, DHA, among other things, helps the formation of neural networks, sensory development, cognitive, and motor nervous systems during brain …